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Diet and Fitness | Definition | LabelBazaars
Diet just means eating healthy, low-calorie meals. Exercise means being more physically active.
Although people adequately focus on diet when trying to lose weight, being active is also an integral part of a weight loss program. When you are enthusiastic or energetic, your body uses energy (calories) to move and helps burn the calories you eat from the food you eat.
In nutrition, diet refers to the foods and beverages that a person (or group) consumes regularly.
For example, a diabetic’s diet may limit to a selection of foods and beverages that help control blood sugar levels. The recommended diet for patients with diabetes includes plenty of fibrous, non-starchy fruits and vegetables.
Fitness means any physical activity that aims to improve muscle tone gradually. Combining exercise with a proper diet are two fundamental factors in maintaining good health. Here’s a summary of what fitness is and isn’t, and how it can help you improve your stamina.
Staying in a good physical condition is something we all should strive for. However, it can be challenging to determine what aptitude means.
This means that you must have realistic expectations and maintain balance and moderation in all areas of life. Set small, achievable goals and avoid overwhelming numerical fitness measures. It can help make your path to fitness seem less overwhelming and much more enjoyable.
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