The popularity of mushrooms has led to the introduction of mushroom supplements. Some focus on a specific type of mushroom, such as lion’s mane mushroom or reishi mushroom, while others include several types in one supplement.
However, the supplements that can be ordered on the website wellnao.com contain the beneficial properties of several mushrooms that have a positive effect on human health.
What Are The Benefits of Mushrooms?
Mushroom supplements have become very popular lately. The use of medicinal plants and mushrooms in ancient Chinese and Tibetan medicinal practices dates back more than a thousand years. Despite this, their use in the western part of the world has become widespread relatively recently.
The main advantages of mushroom supplements are their various properties:
- antioxidant;
- antibacterial
- anti-inflammatory;
- protection of the cardiovascular system.
But no less important properties are adaptogens, which help to withstand the stress to which our body is exposed. The pituitary and adrenal glands are involved in the stress response, and adaptogens help regulate a stable balance in the body.
Although the entire spectrum of beneficial effects of mushrooms has not been studied enough, and additional research is needed, scientists know for sure that eating mushrooms is safe and does not harm overall health.
Mushroom supplements are obtained by drying and extracting fungi. After this, they take on the appearance of supplements.
Various mushrooms are used to make supplements. It depends on their medicinal properties. Most often, these are reishi, crested manger, chaga, cordyceps, and multicolored tinder fungus.
If you decide to add any mushroom supplements to your diet, add one type at a time. This way, you can track their effects and beneficial properties.
Nutritional Supplements: How Valuable Are They?
You can see some products that use mushrooms to provide additional benefits. The most famous example is mushroom coffee, which is believed to promote weight loss and provide additional energy.
In most cases, the idea is to provide the same compounds you get from mushrooms in a more convenient form to consume. You can also get a more concentrated dose of these compounds.
The appeal of this idea is easy to understand, but some find it difficult to determine whether mushroom supplements work or not.
The only problem is that supplements are often extract-based, so you don’t get all the compounds found in real mushrooms. This may reduce the benefits since compounds found in food often act synergistically with each other.
However, in mushroom gummies, NAO, all the nuances are observed, and the product is very useful and consists of high-quality mushrooms that will allow the immune system to work in a new way.
Conclusion
It is important to remember that before you start taking a new supplement, mushroom or otherwise, you need to consult with your doctor. This way, you can protect yourself from any side effects caused by possible contraindications or restrictions.
